【视频】| 时间管理的关键在于…… TED-蔡雷英语
时间管理的关键在于把你的零散时间利用起来，做一些有用的事情？那你就大错特错了。时间管理的关键在于选择斐济果 ，一起来看看这位演讲者讲述了什么。
精彩回顾
Time is highly elastic.
时间的弹性是很强的。
We cannot make more time, but time will stretch to accommodate what we choose to put into it.
我们无法创造出更多时间，但时间会得到充分的利用，这取决于我们选择用时间来做什么。
And so the key to time management is treating our priorities as the equivalent of that broken water heater.
所以时间管理的关键就是对待重要的事像对待坏掉的热水器一样。
She says车缙 , "Listen Laura, everything I do圣皇衍天诀 , every minute I spend, is my choice."
她说“听着，劳拉，邹智文我做的每件事，灵武九天无弹窗花的每一分钟，都是我的选择金原崇 。”
And rather than say, "I don"t have time to do x, y or z," she'd say, "I don't do x, y or z because it's not a priority."
她没有说，“我没时间做甲乙丙丁，”她说的是“我没做甲乙丙丁，是因为那不是最重要的事。”
I don't have time. = It's not a priority.
“我没时间”相当于“这事不重要。”
But we are smart people, and certainly over the long run姬无命, we have the power to fill our lives with the things that deserve to be there.
但大家都是聪明人，而且从长远来看方敏雅 ，我们一定有能力让我们的人生充满有价值的事物富阳人才网 。
So how do we do that? How do we treat our priorities as the equivalent of that broken water heater?
那么要怎么做呢？我们如何对待重要的事情像对待坏掉的热水器一样杜伟民 ？
Well, first we need to figure out what they are.
首先，我们需要分析哪些是重要的事。
Write next year's review
写明年的评估
What 3-5 things would make it a great year
for you professionally?
哪3-5件事会让你这一年工作表现优异？
And you can do this for your personal life, too.
这一招也可以用于私人生活。
Write the family holiday letter
写下家庭假期贺信
What 3-5things would make it a great year
for you personally?
哪3-5件事让你这一年拥有了精彩的个人生活？
We do this by thinking through our weeks berfore we are in them.
要在一周开始前就想好这一周的计划索文化 。
I find a really good time to do this is Friday afternoons.
我发现星期五下午是做计划的好时间。
So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self.
所以用一点星期五下午的时间，给自己列一张三栏优先顺序表：工作、感情、个人。
But anyway, just a short list, two to three items in each.
不过总之，只是列一个简单的表格，每一栏里写两到三项。
Then look out over the whole of the next week, and see where you can plan them in.
然后纵览接下来的整个星期，看看可以把这些事安排在什么时候。
24*7=168 hours
24乘以7等于168小时。
There are 168 hours in a week.
一周有168小时。
That is a lot of time.
那是很多时间。
Anyway, in 168 hours a week, I think we can find time for what maters to you.
总之，每周168小时，我想我们可以找到时间来做对你重要的事。
If you want to spend more time with your kids, you want to study more for a test you're taking, you want to exercise for three hours and volunteer for two, you can.
如果你想花更多时间陪伴孩子，你想花更多时间学习备考，你想做3小时运动、2小时志愿者，都能做到。
But small moments can have great powers. You can use your bits of time for bits of joy.
然而少量的时间也能起到大大的作用。你可以利用零散的时间得到小小的乐趣。
It's about looking at the whole of one's time and seeing where the good stuff can go.
重点是留意一个人的整段时间，看看有意义的事能安排到什么时候。
I truly believe this.There is time. Even if we are busy, we have time for what matter. And when we focus on what matters, we can build the lives we want in the time we've got.
我真心相信这一点北京八维学院 。时间总是有的。就算我们再忙，还是有时间做重要的事上海仔。而当我们关注重要的事情时，我们就能用我们拥有的时间打造我们想要的生活。
对你来说，什么事情是非常重要的呢？
你的时间通常花在哪些方面？
希望关注我们的你
可以遇见更好的自己！
时间管理的关键在于把你的零散时间利用起来，做一些有用的事情？那你就大错特错了。时间管理的关键在于选择斐济果 ，一起来看看这位演讲者讲述了什么。
精彩回顾
Time is highly elastic.
时间的弹性是很强的。
We cannot make more time, but time will stretch to accommodate what we choose to put into it.
我们无法创造出更多时间，但时间会得到充分的利用，这取决于我们选择用时间来做什么。
And so the key to time management is treating our priorities as the equivalent of that broken water heater.
所以时间管理的关键就是对待重要的事像对待坏掉的热水器一样。
She says车缙 , "Listen Laura, everything I do圣皇衍天诀 , every minute I spend, is my choice."
她说“听着，劳拉，邹智文我做的每件事，灵武九天无弹窗花的每一分钟，都是我的选择金原崇 。”
And rather than say, "I don"t have time to do x, y or z," she'd say, "I don't do x, y or z because it's not a priority."
她没有说，“我没时间做甲乙丙丁，”她说的是“我没做甲乙丙丁，是因为那不是最重要的事。”
I don't have time. = It's not a priority.
“我没时间”相当于“这事不重要。”
But we are smart people, and certainly over the long run姬无命, we have the power to fill our lives with the things that deserve to be there.
但大家都是聪明人，而且从长远来看方敏雅 ，我们一定有能力让我们的人生充满有价值的事物富阳人才网 。
So how do we do that? How do we treat our priorities as the equivalent of that broken water heater?
那么要怎么做呢？我们如何对待重要的事情像对待坏掉的热水器一样杜伟民 ？
Well, first we need to figure out what they are.
首先，我们需要分析哪些是重要的事。
Write next year's review
写明年的评估
What 3-5 things would make it a great year
for you professionally?
哪3-5件事会让你这一年工作表现优异？
And you can do this for your personal life, too.
这一招也可以用于私人生活。
Write the family holiday letter
写下家庭假期贺信
What 3-5things would make it a great year
for you personally?
哪3-5件事让你这一年拥有了精彩的个人生活？
We do this by thinking through our weeks berfore we are in them.
要在一周开始前就想好这一周的计划索文化 。
I find a really good time to do this is Friday afternoons.
我发现星期五下午是做计划的好时间。
So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self.
所以用一点星期五下午的时间，给自己列一张三栏优先顺序表：工作、感情、个人。
But anyway, just a short list, two to three items in each.
不过总之，只是列一个简单的表格，每一栏里写两到三项。
Then look out over the whole of the next week, and see where you can plan them in.
然后纵览接下来的整个星期，看看可以把这些事安排在什么时候。
24*7=168 hours
24乘以7等于168小时。
There are 168 hours in a week.
一周有168小时。
That is a lot of time.
那是很多时间。
Anyway, in 168 hours a week, I think we can find time for what maters to you.
总之，每周168小时，我想我们可以找到时间来做对你重要的事。
If you want to spend more time with your kids, you want to study more for a test you're taking, you want to exercise for three hours and volunteer for two, you can.
如果你想花更多时间陪伴孩子，你想花更多时间学习备考，你想做3小时运动、2小时志愿者，都能做到。
But small moments can have great powers. You can use your bits of time for bits of joy.
然而少量的时间也能起到大大的作用。你可以利用零散的时间得到小小的乐趣。
It's about looking at the whole of one's time and seeing where the good stuff can go.
重点是留意一个人的整段时间，看看有意义的事能安排到什么时候。
I truly believe this.There is time. Even if we are busy, we have time for what matter. And when we focus on what matters, we can build the lives we want in the time we've got.
我真心相信这一点北京八维学院 。时间总是有的。就算我们再忙，还是有时间做重要的事上海仔。而当我们关注重要的事情时，我们就能用我们拥有的时间打造我们想要的生活。
对你来说，什么事情是非常重要的呢？
你的时间通常花在哪些方面？
希望关注我们的你
可以遇见更好的自己！